Elevating Performance

There is a simple question that will help define your trajectory to success. It’s a straightforward question that can be either easily answered or an impossible question to answer.

Will this make me better? 

You are serving as your own accountability partner, where your answer to this question will shape your journey for the better…or for the worse.

The Psychology of Decision-Making

1. Will this make me better?

From a mental performance perspective, this helps build your capability in self-discipline.

For example, if you’re trying to figure out whether to add a weight vest for your next set of step-up’s…ask yourself, ‘Will this (adding more weight) make me better?’

When facing choices like incorporating a weight vest for step-ups, consider its impact on your performance. Will it sharpen your focus and enhance your physical capabilities? If the answer is affirmative, it becomes a training tool.

On the other hand, you need to look into the choices that can derail your progress. The donut looks quite good in your hands, doesn’t it? But it’s not going to look good when you get your hands on a SECOND PLACE trophy.

A disciplined mind recognizes the long-term impact on both physical and mental fitness.

2. Will this make the team better?

Sports psychology emphasizes the interconnectedness of individual and team success. Every decision, from training choices to lifestyle habits, influences not only personal performance but also the collective team dynamic. Balancing personal excellence with a team-first mindset ensures a psychological synergy that benefits everyone.

3. Will this bring me closer to my dream?

Envisioning success is a core tenet of sports psychology. Your dream becomes the North Star, guiding decisions aligned with your athletic aspirations. Whether it's committing to a rigorous training routine or resisting the allure of distractions like binge-watching, mental performance reinforces the importance of aligning choices with long-term goals.

The Ripple Effect on Performance

You will benefit the most

In the realm of mental performance, personal improvement is the cornerstone of athletic success. Each decision contributes to a holistic approach, impacting not only physical prowess but also mental resilience. The athlete who consistently chooses growth sets the stage for a trajectory that transcends limitations.

Your influence is exponential

Mindset is contagious. Teammates, coaches, and even opponents are influenced by the choices and mindset of an athlete. The commitment to self-improvement becomes a psychological force, inspiring others to embrace a similar dedication to excellence.

Charting Your Course with Mental Performance: Plan it out!

The principles of sports psychology lend themselves seamlessly to strategic planning. Establishing non-negotiable elements in your daily routine becomes a mental training ground.

For instance, a commitment to a daily two-mile walk not only contributes to physical fitness but also serves as a mindfulness practice, aligning with mental performance concepts.

Let's get started by asking yourself...

Will this make me better?

Asking this question through the lens of sports psychology transforms it into a mental performance strategy. It's not just about the immediate impact but the psychological imprint it leaves on your athletic journey. So, as you navigate the landscape of choices, remember to infuse sports psychology into your decision-making process and ask yourself: Will this make me a better athlete?